Maps!

In my quest to track more metrics about my fitness journey, I decided to take a look at WHERE I’m working out, not just when/how long/at what intensity/etc. This is only tracking the classes I’ve taken through ClassPass, and not any other studio or home/run activities, but it’s still cool to look at. I’ve created a chloropleth map (the darker colors indicate where I’ve taken more classes, the lighter colors indicate where I’ve taken fewer classes) of my ClassPass activities below – click the link to see the map! Class locations are mapped by census block and tract, and I’ve labeled each tract (which in my case indicate individual studios) with the number of times I’ve visited that studio. I didn’t realize how spread out the studios were, until I started looking at this map, and can barely see all of the locations at once. I took a look at some distances, and it turns out I’m traveling an average of 26.5 miles per week to class! That’s more than a marathon! I’ve traveled a grand total of 345 miles so far, which is about the distance from NYC to Richmond, Virginia! And, it’s an average of 7.5 miles per class. Thank goodness for the subway! I’m excited to add on to this map, especially in new cities using my ClassPass Flex! How far you do commute to workout?

http://cglivergood.cartodb.com/viz/2358add4-ae5e-11e4-9bc1-0e4fddd5de28/embed_map

Thanksgiving Fun

Happy Thanksgiving!!

What a busy week it has been. I’m very happy to report that I’ve managed to stay extremely active during this festive week, despite being away from home. Unfortunately with all the travel some unfortunate diet choices had to be made, but you do what you can. First, the food run down…

I’m some kind of weirdo who doesn’t really like traditional Thanksgiving food, so for me it’s just another dinner. I was at a family gathering in DC and we went out for the big dinner. My plate consisted of some white meat turkey, green beans, mashed potatoes and a little bit of baked ziti (ok, and a martini). All that other “good” stuff (cranberry sauce, stuffing, pumpkin pie) – ick. Never have liked it. So that meal went pretty well.

Anyway, I managed to keep my other meals KIND OF healthy. Breakfasts were great – scrambled eggs with veggies and potatoes. Lunches were a bit of a mess, including one day at the Air & Space Museum where the only choices were literally McDonald’s, some horrible looking pizza, and a Boston Market combo that sounded just as unhealthy as McDonald’s. So, burgers it was. My husband and I did haul a bunch of fruit and veggies along on the trip so we had some good snacks on hand to try and curb the cravings and keep the carbs to a minimum!

As for staying active, the past 12 days have been a success. Before I left Illinois, I managed to squeeze in one more run, and a strength training routine:

  • 3 minute warm up walk
  • 6 x 3 minute walk, 1 minute run
  • 3 minute cool down walk

Followed by the Tuesday workout from the DailyHiit 8 Week Total Body Challenge:

The strength training workout pretty much wrecked me and I was sore for days. By the time I was walking comfortably I was on a girls’ weekend to the mountains. We had a blast in the cold fall air, and got some great hikes in – again keeping active! The highlight was a 5 mile round trip hike to a great overlook point, including the ruins of an unfinished hotel from the 1920’s.

Hotel ruins

Hotel ruins

Hotel fireplace

Hotel fireplace

Overlook point in the Catskills

Overlook point in the Catskills

Squeezed in a rowing class at a new studio before heading out for the holiday. This class was on a water rower. It looks fancy, but honestly I think I prefer the Concept2.

First day of our holiday excursion, my husband and I both wanted to get some activity in. Unfortunately we were in the midst of a nor’easter. Ugh. Nevermind the rain and cold, we dragged the dogs out and I got a mile and a half walk in.

Cue the big turkey day! I woke up early with every intention of working out. Turns out lying in bed was pretty awesome so I stayed there for a while. I did make it to the hotel gym, just a little behind schedule 😉 I decided to do some strength work for a quick, efficient workout. I mean, I had a Thanksgiving Day Parade to watch so I didn’t want to dally around in they gym! I decided to do a 12 minute AMRAP from Tamalpais CrossFit:

I’m not going to lie, I almost decided to just make this 7 cleans and 7 thrusters and take out the burpees. Seriously, this is the kind of crap my mind tries to pull. Luckily I snapped myself out of that ridiculous idea and did the full WOD, as intended. I’m happy to report that I made it through 2 rounds plus 7 cleans and 7 thrusters and 1 burpee. I’m looking forward to trying this quick and simple workout again in a month or two to see if I can up the weight and/or rounds.

That same day we decided to walk home from dinner which was around 2 2/3 miles. I’m not sure everyone was on board with this plan, but I loved it – it was so fun to see a city by walking through it.

Finally back at home for a few weeks before more holiday travel madness, with a full week of Classpass classes booked. Lots of rowing, yoga and a little dance on the schedule.

Did you all have a happy and active Thanksgiving?! With even more holiday travel coming up, I’d love to hear about your favorite ways to keep active when you’re away from home and a regular routine!

More Bumps

Last weekend I had all of my workouts and menu planned for the week. I was on top of it! Then, life happened! Unfortunately I had to jump on a plane at the last minute for a funeral in Illinois. I was determined that I wouldn’t let this travel time derail me, so I made sure to pack plenty of gear and resolve to get my workouts in. Turns out, when you set your mind to it, you really can get things done.

I arrived Wednesday morning, and in an effort to stay awake after my 4AM wake up call, went for a run. It was cold, but I always love running around my hometown on our absolutely fantastic Constitution Trail. It’s a safe, well-maintained and beautiful place to exercise, and I always miss it when I leave town. Wednesday run was:

  • 5 minute warm up walk
  • 12 x 2:00 walk, 0:20 run
  • 2:00 walk
  • 5 minute cool down walk

Thursday morning I went to a group fitness class with my mom. Holy cow. the first half hour was cardio/dance/aerobic types of movements, followed by some strength and core moves with resistance bands and some pilates moves. It was a pretty tough hour and boy did I work up a sweat! I don’t have the slightest idea how many squats I did, but it was a lot and I felt it the next day. It was a great compliment to the run the day before.

Saturday was another run day. Since the wind chill was somewhere around 10 degrees that morning and I definitely did NOT pack warm enough running gear for something like that, it was back to the gym to jump on one of their super fancy and very comfortable treadmills. As much as I hate that machine, this one was a nice comfy ride and before I knew it, my workout was over. I upped my run time, too, and really didn’t notice any additional fatigue. Hooray!

  • 3 minute walk up walk
  • 12 x 1:50 walk, 0:30 run
  • 2 minute walk
  • 4 minute cool down walk

Today we hit up a Zumba class. While not particularly challenging, it was fun to get moving for 45 minutes and hang out with my mom. I even got to show her some of my rowing form after the class.

It is downright cold and I’m thinking I may need to up my outerwear game if I’m going to do any outside running this winter. A few years ago I was in PT for a hip injury, and my therapist told me that running outside throughout the winter can really boost your fitness dramatically. I’m trying to keep this in mind on those cold mornings when I don’t want to get out of my warm PJs – that it will pay off when Seawheeze (which is 270 days away!) rolls around.

Paleo is non-existent when I’m home. I can modify some meals, but for the most part it is extremely difficult/impossible to follow a strict paleo diet here. But, I do what I can when I can, and will worry about cleaning up my diet once I’m back in my own kitchen. For the most part I do get a lot of veggies and high quality meat, just mixed in with some carbs. Of course after the funeral we had a home cooked meal that I could NOT pass up. With Thanksgiving dinner happening out of town at a chain Italian restaurant, I jumped on this meal of traditional comfort food. It was glorious.

IMG_20141114_113838

Back to NYC in a couple days and back in the fitness saddle. I’ll be looking to get in another run or two this week, and am already registered for a rowing class later in the week.

Hope you are all off to a great start to your weeks! Anyone do a particularly great workout over the weekend?