Thanksgiving Fun

Happy Thanksgiving!!

What a busy week it has been. I’m very happy to report that I’ve managed to stay extremely active during this festive week, despite being away from home. Unfortunately with all the travel some unfortunate diet choices had to be made, but you do what you can. First, the food run down…

I’m some kind of weirdo who doesn’t really like traditional Thanksgiving food, so for me it’s just another dinner. I was at a family gathering in DC and we went out for the big dinner. My plate consisted of some white meat turkey, green beans, mashed potatoes and a little bit of baked ziti (ok, and a martini). All that other “good” stuff (cranberry sauce, stuffing, pumpkin pie) – ick. Never have liked it. So that meal went pretty well.

Anyway, I managed to keep my other meals KIND OF healthy. Breakfasts were great – scrambled eggs with veggies and potatoes. Lunches were a bit of a mess, including one day at the Air & Space Museum where the only choices were literally McDonald’s, some horrible looking pizza, and a Boston Market combo that sounded just as unhealthy as McDonald’s. So, burgers it was. My husband and I did haul a bunch of fruit and veggies along on the trip so we had some good snacks on hand to try and curb the cravings and keep the carbs to a minimum!

As for staying active, the past 12 days have been a success. Before I left Illinois, I managed to squeeze in one more run, and a strength training routine:

  • 3 minute warm up walk
  • 6 x 3 minute walk, 1 minute run
  • 3 minute cool down walk

Followed by the Tuesday workout from the DailyHiit 8 Week Total Body Challenge:

The strength training workout pretty much wrecked me and I was sore for days. By the time I was walking comfortably I was on a girls’ weekend to the mountains. We had a blast in the cold fall air, and got some great hikes in – again keeping active! The highlight was a 5 mile round trip hike to a great overlook point, including the ruins of an unfinished hotel from the 1920’s.

Hotel ruins

Hotel ruins

Hotel fireplace

Hotel fireplace

Overlook point in the Catskills

Overlook point in the Catskills

Squeezed in a rowing class at a new studio before heading out for the holiday. This class was on a water rower. It looks fancy, but honestly I think I prefer the Concept2.

First day of our holiday excursion, my husband and I both wanted to get some activity in. Unfortunately we were in the midst of a nor’easter. Ugh. Nevermind the rain and cold, we dragged the dogs out and I got a mile and a half walk in.

Cue the big turkey day! I woke up early with every intention of working out. Turns out lying in bed was pretty awesome so I stayed there for a while. I did make it to the hotel gym, just a little behind schedule 😉 I decided to do some strength work for a quick, efficient workout. I mean, I had a Thanksgiving Day Parade to watch so I didn’t want to dally around in they gym! I decided to do a 12 minute AMRAP from Tamalpais CrossFit:

I’m not going to lie, I almost decided to just make this 7 cleans and 7 thrusters and take out the burpees. Seriously, this is the kind of crap my mind tries to pull. Luckily I snapped myself out of that ridiculous idea and did the full WOD, as intended. I’m happy to report that I made it through 2 rounds plus 7 cleans and 7 thrusters and 1 burpee. I’m looking forward to trying this quick and simple workout again in a month or two to see if I can up the weight and/or rounds.

That same day we decided to walk home from dinner which was around 2 2/3 miles. I’m not sure everyone was on board with this plan, but I loved it – it was so fun to see a city by walking through it.

Finally back at home for a few weeks before more holiday travel madness, with a full week of Classpass classes booked. Lots of rowing, yoga and a little dance on the schedule.

Did you all have a happy and active Thanksgiving?! With even more holiday travel coming up, I’d love to hear about your favorite ways to keep active when you’re away from home and a regular routine!

NYC Marathon Weekend!

What a weekend! For the second year in a row I hosted a friend from college who was running the NYC marathon. While I didn’t have time to post, I still got my workouts in, and then some!

He arrived on Thursday, but I still had time to hit up my Aquacycling class. I made a quick stop at a nearby Lululemon, hoping they’d have some of the special edition NYC marathon gear. I was only interested in one piece, and thought it wouldn’t be taboo to buy and wear, since there was no mention of “marathon” or “2014” on it. I asked the first “educator” I saw if they had marathon pieces and she said “We have two”. Shoot. “The one I’m wearing (a sweatshirt) and…”. MY PANTS! Anyway, they are awesome, and they are mine.

NYC skyline on Run Inspire Crops!

NYC skyline on Run Inspire Crops!

The skyline is reflective!

The skyline is reflective!

After that I met up with my friend and headed to the marathon expo to pick up his race packet and do some shopping. I couldn’t pass up the opportunity to get another deranged turkey headband from Sweaty Bands (I love these things – I have a lot of trouble with headbands staying put and these seem to work!), and picked up some Nuun on the expo discount.

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Back to the workout of the day, I took a different instructor at AQUA this time. I thought my first session was a little lower in intensity than I was looking for, and after reading instructor bios I thought this one might work. It was definitely a more intense workout, but more of a regular spinning type of workout (meaning a lot less upper body, which bummed me out). No matter what, I still got in a great workout.

Post expo, we had just enough time to get ready for Hallowmeme. I was “Hot Dogs or Legs?“.

Hot dogs or legs?

Hot dogs or legs?

Friday was a rest day. Saturday I made it to another great class at Row House. 50 minutes of sweat. It was wonderful. I am LOVING rowing. Lovelovelove. They even had leftover glow sticks from Halloween – rowing with glow sticks in the dark – amazing. I’ve also been doing some research into rowing, and most people agree that gains in rowing readily translate to running. Great news. Since my rowing studio is just down the street from New York Running Company, I stopped in after class to check out some shoes I spotted at the marathon expo. I’m just going to drop in some pictures below, and you can see for yourself why I HAD to have these. They are AMAZING!

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Then, the main event! Marathon Sunday! The marathon is my favorite event that takes place in NYC. I watch/cheer every year, and every year I end up crying. I am always overcome by the energy and inspiration. My friend and I set up 3 mid-race checkpoints and a meet up spot for post-race. So fun to run around the city and see different parts of the race. I knew I did a lot of walking, especially when I walked from 112th Street and 5th Ave to 75th and Columbus. I decided to map out everything and it turns out I walked around 7 miles just during the marathon! It was a beautiful day and was great to get in a little extra movement.

Monday was restorative yoga day back at Ishta Yoga with Gina. This is by far my favorite yoga class of all time. I really enjoy Gina’s instruction and she picks the BEST poses.

Of course this weekend meant some questionable food choices, so back to weekday paleo this week! I’ve been doing strict paleo on weekdays and whatever I want (paleo or not) on weekends.

Hope you all had a great weekend. Anyone watch or run the marathon?!

Walk and Row

I’m trying to take FULL advantage of my Classpass by trying as many new activities as possible. I have to say, I am absolutely LOVING it. So fun to do new things that are still giving me a great workout. So yesterday, I jumped into a rowing class! I had rowed a little bit last winter during a brief CrossFit stint, but nothing more than a few minutes. I decided to hit up an afternoon class at Row House with Sam.

We spent the first ten minutes or so learning proper technique. I didn’t hear any corrections directed at me, so I just kept doing what I was doing! Turns out that later on in the class I’d find out that I have really great form on the erg, so that’s cool! It’s always nice to go in to something new and do it well.

After this warm-up/technique session, we started the actual workout. We did sets of power 10s, a ten minute period of rowing 300 meters hard, then 40 seconds of rest, and finished with a 5 minute all-out sprint. In between each set, we did 5-10 minutes of body weight exercises like squats, dips, pushups, and ab work. With each set of rowing, we were given kind of a target to hit, which was really helpful to me. The 5 minute sprint was done almost entirely in total darkness. I’m sure that was to help us focus entirely on working the erg, but I actually wished I could see my distance (the goal was 1000 meters). Either way, by the end of this sprint, I was spent.

The class was very simple to follow, the instructor demoed everything we needed to do and it is very self-paced – you work at your level. My only gripe was that it was extremely hard to hear him. I’m not sure if it was the microphone or the acoustics of the room, but everything came out kind of muffled. However, the class was small enough and he moved around enough to help that no one was left behind.

I’m feeling pretty sore today, but nothing too crazy. I do know that I absolutely LOVED rowing. It just seems to be something I’m kind of naturally good at, and seems to really be a total body exercise. I’m feeling it in my legs, arms, abs and back today. I will for sure be back to Row House, and honestly if I had to leave Classpass tomorrow, I’d probably join a rowing studio. It was that great.

To try and alleviate some of the soreness, I went for a walk today. I’ve been focusing on some low/no impact activities lately since I was having some soreness in my foot. I haven’t had any soreness in several days, so decided it was time to hit the road again and see what happens. I went on a 50 minute walk this evening in some absolutely beautiful weather.

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We’ll see how the foot reacts, and if all systems are go, might try bringing some jogging back into the mix! SeaWheeze is a mere 294 days away!

How was your Saturday? Try any new workouts?