Last weekend I had all of my workouts and menu planned for the week. I was on top of it! Then, life happened! Unfortunately I had to jump on a plane at the last minute for a funeral in Illinois. I was determined that I wouldn’t let this travel time derail me, so I made sure to pack plenty of gear and resolve to get my workouts in. Turns out, when you set your mind to it, you really can get things done.
I arrived Wednesday morning, and in an effort to stay awake after my 4AM wake up call, went for a run. It was cold, but I always love running around my hometown on our absolutely fantastic Constitution Trail. It’s a safe, well-maintained and beautiful place to exercise, and I always miss it when I leave town. Wednesday run was:
- 5 minute warm up walk
- 12 x 2:00 walk, 0:20 run
- 2:00 walk
- 5 minute cool down walk
Thursday morning I went to a group fitness class with my mom. Holy cow. the first half hour was cardio/dance/aerobic types of movements, followed by some strength and core moves with resistance bands and some pilates moves. It was a pretty tough hour and boy did I work up a sweat! I don’t have the slightest idea how many squats I did, but it was a lot and I felt it the next day. It was a great compliment to the run the day before.
Saturday was another run day. Since the wind chill was somewhere around 10 degrees that morning and I definitely did NOT pack warm enough running gear for something like that, it was back to the gym to jump on one of their super fancy and very comfortable treadmills. As much as I hate that machine, this one was a nice comfy ride and before I knew it, my workout was over. I upped my run time, too, and really didn’t notice any additional fatigue. Hooray!
- 3 minute walk up walk
- 12 x 1:50 walk, 0:30 run
- 2 minute walk
- 4 minute cool down walk
Today we hit up a Zumba class. While not particularly challenging, it was fun to get moving for 45 minutes and hang out with my mom. I even got to show her some of my rowing form after the class.
It is downright cold and I’m thinking I may need to up my outerwear game if I’m going to do any outside running this winter. A few years ago I was in PT for a hip injury, and my therapist told me that running outside throughout the winter can really boost your fitness dramatically. I’m trying to keep this in mind on those cold mornings when I don’t want to get out of my warm PJs – that it will pay off when Seawheeze (which is 270 days away!) rolls around.
Paleo is non-existent when I’m home. I can modify some meals, but for the most part it is extremely difficult/impossible to follow a strict paleo diet here. But, I do what I can when I can, and will worry about cleaning up my diet once I’m back in my own kitchen. For the most part I do get a lot of veggies and high quality meat, just mixed in with some carbs. Of course after the funeral we had a home cooked meal that I could NOT pass up. With Thanksgiving dinner happening out of town at a chain Italian restaurant, I jumped on this meal of traditional comfort food. It was glorious.
Back to NYC in a couple days and back in the fitness saddle. I’ll be looking to get in another run or two this week, and am already registered for a rowing class later in the week.
Hope you are all off to a great start to your weeks! Anyone do a particularly great workout over the weekend?