2015!

Hey Y’all!

After taking a pretty lengthy break for the holidays (from the blog, NOT the gym!), I have returned! After three weeks of travel, it’s nice to be back to normal.

While I was traveling, I tried to prioritize my workouts, especially since I wanted to enjoy some of the foods of the season! I’m very lucky to be able to use the gym where my mom is a member for free when I travel home. I’m double lucky that they have three of my beloved ergs. My MIL was incredible and actually purchased short term gym memberships for my husband and me while we were visiting. I used this membership to row, take some group classes and do some weight training. And when I didn’t have access to a gym (and wasn’t super sick 😦 ), well…burpees. I also turned to some of my favorite blogs that include great travel WODs:

I probably ate paleo…60-70%. I’m calling this a win, considering I have little control over food prepared when I’m staying with family.

Sooo…now we’re back and ready to WORK in 2015. Now that we’re into the new year, I think I’m going to start to move my focus back to run training. Just 216 days until Seawheeze!!

How were YOUR holidays?!

 

Thanksgiving Fun

Happy Thanksgiving!!

What a busy week it has been. I’m very happy to report that I’ve managed to stay extremely active during this festive week, despite being away from home. Unfortunately with all the travel some unfortunate diet choices had to be made, but you do what you can. First, the food run down…

I’m some kind of weirdo who doesn’t really like traditional Thanksgiving food, so for me it’s just another dinner. I was at a family gathering in DC and we went out for the big dinner. My plate consisted of some white meat turkey, green beans, mashed potatoes and a little bit of baked ziti (ok, and a martini). All that other “good” stuff (cranberry sauce, stuffing, pumpkin pie) – ick. Never have liked it. So that meal went pretty well.

Anyway, I managed to keep my other meals KIND OF healthy. Breakfasts were great – scrambled eggs with veggies and potatoes. Lunches were a bit of a mess, including one day at the Air & Space Museum where the only choices were literally McDonald’s, some horrible looking pizza, and a Boston Market combo that sounded just as unhealthy as McDonald’s. So, burgers it was. My husband and I did haul a bunch of fruit and veggies along on the trip so we had some good snacks on hand to try and curb the cravings and keep the carbs to a minimum!

As for staying active, the past 12 days have been a success. Before I left Illinois, I managed to squeeze in one more run, and a strength training routine:

  • 3 minute warm up walk
  • 6 x 3 minute walk, 1 minute run
  • 3 minute cool down walk

Followed by the Tuesday workout from the DailyHiit 8 Week Total Body Challenge:

The strength training workout pretty much wrecked me and I was sore for days. By the time I was walking comfortably I was on a girls’ weekend to the mountains. We had a blast in the cold fall air, and got some great hikes in – again keeping active! The highlight was a 5 mile round trip hike to a great overlook point, including the ruins of an unfinished hotel from the 1920’s.

Hotel ruins

Hotel ruins

Hotel fireplace

Hotel fireplace

Overlook point in the Catskills

Overlook point in the Catskills

Squeezed in a rowing class at a new studio before heading out for the holiday. This class was on a water rower. It looks fancy, but honestly I think I prefer the Concept2.

First day of our holiday excursion, my husband and I both wanted to get some activity in. Unfortunately we were in the midst of a nor’easter. Ugh. Nevermind the rain and cold, we dragged the dogs out and I got a mile and a half walk in.

Cue the big turkey day! I woke up early with every intention of working out. Turns out lying in bed was pretty awesome so I stayed there for a while. I did make it to the hotel gym, just a little behind schedule 😉 I decided to do some strength work for a quick, efficient workout. I mean, I had a Thanksgiving Day Parade to watch so I didn’t want to dally around in they gym! I decided to do a 12 minute AMRAP from Tamalpais CrossFit:

I’m not going to lie, I almost decided to just make this 7 cleans and 7 thrusters and take out the burpees. Seriously, this is the kind of crap my mind tries to pull. Luckily I snapped myself out of that ridiculous idea and did the full WOD, as intended. I’m happy to report that I made it through 2 rounds plus 7 cleans and 7 thrusters and 1 burpee. I’m looking forward to trying this quick and simple workout again in a month or two to see if I can up the weight and/or rounds.

That same day we decided to walk home from dinner which was around 2 2/3 miles. I’m not sure everyone was on board with this plan, but I loved it – it was so fun to see a city by walking through it.

Finally back at home for a few weeks before more holiday travel madness, with a full week of Classpass classes booked. Lots of rowing, yoga and a little dance on the schedule.

Did you all have a happy and active Thanksgiving?! With even more holiday travel coming up, I’d love to hear about your favorite ways to keep active when you’re away from home and a regular routine!