Skier’s Thumb and Walking a Half Marathon?

Sometimes…things happen. That result in injury. For some reason, these things seem to happen to me more often than the average person.

Several weeks ago we decided to go skiing. Of course skiing comes with some degree of risk, but I never realized my thumbs were in jeopardy. On my first run of the day, a crazy snowboarder cut me off, I turned hard and went down. On my left hand. On my pole.

Little did I know that this is a textbook skiing injury that’s actually called “Skier’s Thumb”. Honestly, it hurt and was mega-swollen, but I skied the rest of the day and figured I had just jammed it.

Because it was my thumb, which is sort of an important digit, I went to the doctor the next day. I really wasn’t prepared to hear the news that I had Skier’s Thumb – a tear of the UCL of the thumb. What I thought was a minor injury was at least 8 weeks in a splint and the possibility of surgery! What really made the world come crashing down, though, was the news that I wouldn’t be able to row at all until my thumb was fully healed. Or any other activity that required bearing weight or gripping with that hand (thankfully my left since I’m right handed!). Major bummer.

I was cleared to run and cycle, so instead of freaking out and giving up (ok, I gave myself a day to cry and feel sorry for myself, but only ONE day), I decided I would do what I could. So far this has been an unexpected success, but not like I thought it would be…

I decided to put my energy into my running, since I have the Seawheeze coming up in August, and it was time for me to start training anyway. This didn’t last long.

I have had hip issues for a few years, and every time I have it checked out it is diagnosed as hip bursitis. This annoying condition decided to flare up in a MAJOR way only about a week and a half into my running. This had more of an effect on me than the thumb diagnosis for a few reasons. First, double whammy. Wasn’t prepared for this, since I had been running OK for a while. Second, this flare up was so bad I really couldn’t do much of anything for a week or two.

While I was down, I decided that maybe it was time to make a change. I decided that I would start to consider not running at all. Not giving up, but doing something differently.

I started to consider walking the entire half marathon, and training for this as a walk and not a run. I’ve started following a walking plan to see what happens, and am going to try this out for a few weeks to see if it might be an option.

Anyone have advice for walking a half marathon? I’m definitely having trouble finding a lot of information on this.

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Fitness Fashion Weekly Roundup 2/8/2015

What a great week! I dialed down my ClassPass classes this week, because I was ramping up some activities in other areas and really didn’t want to overdo it.

In Seawheeze news, I got two really decent runs in this week with no serious issues. Better than my last run.

I also had a ski trip yesterday that I really didn’t want to be tired for. Unfortunately I think I may have “skier’s thumb” from a fall on my first run (arg!), so not sure what my workouts will look like this week until I see a doctor. I did try half an hour of yoga tonight without incident, so it looks like I’ve still got full body active options on the table.

Diet has been excellent, since I started a Whole30 last Sunday! I have such a love/hate relationship with the Whole30. It’s tough, but I always feel so great and see such amazing results!

Now for what I wore this week. As always, click on the thumbnail to better see the outfit and read more details!

 

 

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Fitness Fashion Weekly Roundup 2/1/2015

Another week, another outfit lineup! After a bunch of really tough workouts last week, and a snowstorm this week, I decided to take a few days off. Boy did my body need it. When I went back to my first class after a few days of rest and gentle yoga, I felt amazing! I actually thought my rowing class was pretty easy – the wheel felt so light! But after class, I heard multiple people talking about how hard the class was! What a confidence boost, and total confirmation that my body needs rest in order to grow and perform. Speaking of boosting performance, I started my third Whole30 today! Each Whole30 is different, and I’m excited to see what this one brings!

Anyway, back to the fashion 😉 To see a full shot, details and other notes about each outfit, click on the image!

Ups & Downs

Some days are good, and some days are bad. It has been a week of ups and downs.

I tried to go for a run about a week ago, and my foot pain returned. At this point, I have no idea what’s going on with this foot – it doesn’t hurt when I run, and seems the worst first thing in the morning. I backed off of run/walking again and think I’m going to have to finally have this checked out (instead of ignoring it and pretending it wasn’t an issue). Bummer.

In addition to the weird foot, I definitely injured a tendon in my elbow at a yoga class last week. It doesn’t seem to be anything major, but it does hold me back a little bit in some classes. I’m trying to keep up with my cardio classes and avoid anything that’s too intense on my elbow for now.

BUT…despite these setbacks, I had a major week of breakthroughs, too. First, I sat front and center at my absolute favorite rowing class at Brooklyn Crew. I have been feeling really strong in these classes (45 minutes of rowing on a Concept2 dynamic rower), and even got some props from the instructor after class on Saturday about my performance in class. The dynamic is a lot different than a Model C or D, and really works the core muscles – a weak area for me. The feedback from the instructor has really boosted my confidence and helps me know that I’m making progress.

My other big milestone was taking – and surviving – a spin class last weekend! I had only tried spinning once before, and was completely WRECKED afterward. No joke, I had to work from home the Monday after I took the class because I literally couldn’t walk, and I was in pretty extreme pain for over a week. I finally got up the courage to try another class and I LOVED IT. And, the day after I’m a little sore, but totally functional. Woohoo! Not only did I feel great during and after the workout, I absolutely adored the studio, The Monster Cycle + Studio and instructor. It was so great that my husband and I both bought shirts from the studio on our very first visit and already signed up for more classes. One of the great draws of this studio is the two giant screens playing the music videos of the great playlist songs. It’s really awesome to have something to look at while pedaling to the beat. And the instructor was just the right ratio of encouraging, fun and silly. Another great perk was being able to order a smoothie before class, and have it ready and waiting as soon as class was over! I absolutely cannot wait to go back next weekend!

To balance out all of this high intensity workouts, I make sure I’m getting 1-2 restorative yoga classes in per week. My restorative teacher often talks about chakras during class, and I’ve recently discovered malas. I think these meditation tools are really awesome, and I started making some malas that correspond to chakra colors! My first two handmade malas are below! It was so fun to make these, and they turned out so well I decided to put them up in my Etsy store (click on the photos to visit the Etsy listing!). I can’t wait to make more. My plan is to have one mala for each major chakra color, to wear or meditate with on days when I’m feeling like the skill or organs connected to that chakra are in need of a little help!

Green Heart Chakra Mala

Green Heart Chakra Mala

Blue Throat Chakra Mala

Blue Throat Chakra Mala

Have you ever used a mala? If so, I’d love to hear more about your experience and how you’ve used it!

More Bumps

Last weekend I had all of my workouts and menu planned for the week. I was on top of it! Then, life happened! Unfortunately I had to jump on a plane at the last minute for a funeral in Illinois. I was determined that I wouldn’t let this travel time derail me, so I made sure to pack plenty of gear and resolve to get my workouts in. Turns out, when you set your mind to it, you really can get things done.

I arrived Wednesday morning, and in an effort to stay awake after my 4AM wake up call, went for a run. It was cold, but I always love running around my hometown on our absolutely fantastic Constitution Trail. It’s a safe, well-maintained and beautiful place to exercise, and I always miss it when I leave town. Wednesday run was:

  • 5 minute warm up walk
  • 12 x 2:00 walk, 0:20 run
  • 2:00 walk
  • 5 minute cool down walk

Thursday morning I went to a group fitness class with my mom. Holy cow. the first half hour was cardio/dance/aerobic types of movements, followed by some strength and core moves with resistance bands and some pilates moves. It was a pretty tough hour and boy did I work up a sweat! I don’t have the slightest idea how many squats I did, but it was a lot and I felt it the next day. It was a great compliment to the run the day before.

Saturday was another run day. Since the wind chill was somewhere around 10 degrees that morning and I definitely did NOT pack warm enough running gear for something like that, it was back to the gym to jump on one of their super fancy and very comfortable treadmills. As much as I hate that machine, this one was a nice comfy ride and before I knew it, my workout was over. I upped my run time, too, and really didn’t notice any additional fatigue. Hooray!

  • 3 minute walk up walk
  • 12 x 1:50 walk, 0:30 run
  • 2 minute walk
  • 4 minute cool down walk

Today we hit up a Zumba class. While not particularly challenging, it was fun to get moving for 45 minutes and hang out with my mom. I even got to show her some of my rowing form after the class.

It is downright cold and I’m thinking I may need to up my outerwear game if I’m going to do any outside running this winter. A few years ago I was in PT for a hip injury, and my therapist told me that running outside throughout the winter can really boost your fitness dramatically. I’m trying to keep this in mind on those cold mornings when I don’t want to get out of my warm PJs – that it will pay off when Seawheeze (which is 270 days away!) rolls around.

Paleo is non-existent when I’m home. I can modify some meals, but for the most part it is extremely difficult/impossible to follow a strict paleo diet here. But, I do what I can when I can, and will worry about cleaning up my diet once I’m back in my own kitchen. For the most part I do get a lot of veggies and high quality meat, just mixed in with some carbs. Of course after the funeral we had a home cooked meal that I could NOT pass up. With Thanksgiving dinner happening out of town at a chain Italian restaurant, I jumped on this meal of traditional comfort food. It was glorious.

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Back to NYC in a couple days and back in the fitness saddle. I’ll be looking to get in another run or two this week, and am already registered for a rowing class later in the week.

Hope you are all off to a great start to your weeks! Anyone do a particularly great workout over the weekend?

Monday Run

My Saturday run felt pretty good, so instead of a last minute rowing session, I decided to squeeze in another run tonight. Unfortunately I was in a huge hurry and it was already dark so I ran on the treadmill. Ugh. Hatehatehate.

But, I got the minutes in, and am so glad I did! One more run in the books!

  • 2 minute warm up
  • 8 x 2:30 walk, 0:30 run
  • 4 minute cool down

The highlight of my evening, however, was this killer soup I made for dinner. It is SO. DELICIOUS. I love this “recipe” because it’s so simple. I didn’t measure anything, I just chopped stuff and threw it in a dutch oven. Who doesn’t love a healthy, one-pot meal (that happens to make a LOT for leftovers and freezing)?!

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Dealing with the Little Bumps in the Road

A slow workout week, since my knee was sore from the 7 miles of marathon walking last weekend! I knew I was just sore and not injured, but didn’t want to aggravate the soreness, so I laid off the cardio.

Instead, I hit up my beloved restorative yoga with Gina at Ishta Downtown on Monday. Although I’m at a relatively low-stress period in my life, I still find great benefits from these restorative and meditative classes. I can’t imagine what wonders they would have worked had I discovered them in more stressful times.

On Wednesday my knee was still bugging me, but I wasn’t going to let that stop me from getting in some sweat time! I guess one thing I’ve learned from being hurt so often is not to give up when there are bumps in the road. So, I did some body weight exercises that wouldn’t stress my knee with repetitive motion. I ended up doing:

With the exception of the pushups and side planks, all of these exercises have been prescribed to me by physical therapists in the past to help with weak/deactivated glutes. That glute weakness leads to knee and hip issues in both legs. I was really proud of myself that instead of sulking that I was sore, I was able to turn it into an opportunity to strengthen some weak areas!! Huge mental progress for me.

Thursday also tested my mental strength. I was having a hard time sticking to my clean eating. I had some appointments in the evening, I was super hungry and Five Guys was calling my name. BUT — I resisted, and had a lovely dinner of delicious, paleo leftovers. Exercising my willpower muscles big time!

Friday was Zumba time! My knee was all clear by Friday, and I had a blast in class. Apparently my best move is twerking. The instructor went nuts. Who knew?

I was feeling great with the fresh knee and a good sweat on Friday, so I decided that today would be the day I went for a run. I had taken a few weeks off when I developed some really nagging and concerning pain in my foot. It was a crisp, cold, beautiful day in Brooklyn, and I just HAD to be outside. I picked up right where I had left off with:

  • 5 minute warm up walk
  • 12 x 2 minute walk, 20 second run
  • 2 minute brisk walk
  • 5 minute cool down walk

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It was so great to finally get out and get some running in, if only for a few minutes. I can definitely tell that the classes I’ve been taking this last month are translating to my running. Yay crosstraining! I closed out my week by registering for a few Classpass classes for next week!

Overall it was a really fantastic week in which I overcame some mental hurdles. They may not have been major obstacles, but I feel like these opportunities to make positive decisions will help out when something bigger comes my way. As one of my biggest inspirations says, “Just keep moving forward!”.

Hope you all had a wonderful week! What opportunities have you had recently for making positive decisions?